Free Online HIIT Gym classes ranked according to intensity for you to exercise at home

With gyms and stadiums closing due to the Circuit Breaker, online fitness classes are quickly filling in the gap, with many providing complimentary lessons.

These classes are normally 30 minutes in duration, very high intensity (duh, it’s HIIT), requires just a small amount of space and your body weight and can help burn lots of calories.

We ranked these HIIT classes in order of intensity so you can begin losing that Covid-fat.

Tom Daley (For Beginners)

Olympian Tom Daley started creating HIIT content recently during the lock-down and uploads them onto his Youtube channel.

Most of his exercises (so far) are relatively easy but packs a quick burn. Besides, he does the exercises with you, topless. 😉

Jordan Yeoh (For Intermediate)

Malaysian celebrity fitness instructor, Jordan Yeoh has been doing online fitness coaching for some time.

He currently has a paid online fitness program you can sign up for. However, recently, he has started Facebook Live HIIT content where you can burn some fats with you. He too, trains topless. 😉

Fitness First (For Intermediate)

Fitness First shut all of its outlets last month due to Covid-19. However, it’s Facebook Page is constantly being updated with Facebook Live sessions of gym instructors conducting classes like Les Milles body combat, HIIT classes, Yoga and more.

Fitness at Home | Episode 10 | Les Mills BODYCOMBAT

Les Mills BODYCOMBAT with Jo Tan & Fang. Need we say more?Join our kickass power duo who has moves so synchro-perfect you might mistake them for twins. Start off your weekend with another Les Mills BODYCOMBAT class with us here! We're sure it'll leave you all fired up!#FitnessFirstSG #FFSGFam #FitnessAtHome #GetThroughThisTogether #StayHome #SGUnited #WeCare #EvolutionWellnessThis Fitness at Home episode is proudly presented by Fitness First Singapore and our official partners, Samsung and Optimum Nutrition.Please read our Health & Safety Disclaimer for the Exercise Safety Guide:

Posted by Fitness First Singapore on Friday, 17 April 2020

Boom Singapore (For Intermediate)

Boom Singapore is a boxing-inspired functional fitness training gym. Recently, they have also started circuit training on the IGTV.

Box Office Fitness (For Intermediate)

Box Office Fitness is another boxing inspired fitness class now offering circuit training in its IGTV. Besides HIIT, they also have strength workouts with dumbbells and water bottles.

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No equipment needed! Have fun!!!

A post shared by BOX OFFICE (@boxofficefitness) on

Fire Station (For Intermediate)

The sister company of Fitness First, Fire Station offers free online circuit classes using mostly body weights. Most of their Facebook Live session happens at 8am, Singapore timing.

FIRE @ Home HIIT Strength (Force)

Let's GO FIRE Nation! The time is NOW. This FIRE Total Body HIIT Strength workout will help you to finish your day on a high! You'll need a water bottle, towel and some dumbbell’s (1 litre bottles will also work if you don’t have dumbbells). An exercise mat will help but not necessary.Shoutout to our tech partner @ApptivityLab for enabling us to connect these workouts to your homes! @ApptivityLab on InstagramStay Strong, Stay Safe, Stay Home &….Never Lose Your FIRE!�#FIREathome�#WeCare�#EvolutionWellness

Posted by on Wednesday, 15 April 2020

Just a safety note..

Listen to your body when you’re exercising. Take a rest if you need to. There is always the next time to continue with the exercise.

Hydrate yourself and stay safe!