With gyms and stadiums closing due to the Circuit Breaker, online fitness classes are quickly filling in the gap, with many providing complimentary lessons.
These classes are normally 30 minutes in duration, very high intensity (duh, it’s HIIT), requires just a small amount of space and your body weight and can help burn lots of calories.
We ranked these HIIT classes in order of intensity so you can begin losing that Covid-fat.
Tom Daley (For Beginners)
Olympian Tom Daley started creating HIIT content recently during the lock-down and uploads them onto his Youtube channel.
Most of his exercises (so far) are relatively easy but packs a quick burn. Besides, he does the exercises with you, topless. 😉
Jordan Yeoh (For Intermediate)
Malaysian celebrity fitness instructor, Jordan Yeoh has been doing online fitness coaching for some time.
He currently has a paid online fitness program you can sign up for. However, recently, he has started Facebook Live HIIT content where you can burn some fats with you. He too, trains topless. 😉
Fitness First (For Intermediate)
Fitness First shut all of its outlets last month due to Covid-19. However, it’s Facebook Page is constantly being updated with Facebook Live sessions of gym instructors conducting classes like Les Milles body combat, HIIT classes, Yoga and more.
https://www.facebook.com/FitnessFirstSingapore/videos/531231961112600/
Boom Singapore (For Intermediate)
Boom Singapore is a boxing-inspired functional fitness training gym. Recently, they have also started circuit training on the IGTV.
https://www.instagram.com/tv/B-Jn7VZH8P3/
Box Office Fitness (For Intermediate)
Box Office Fitness is another boxing inspired fitness class now offering circuit training in its IGTV. Besides HIIT, they also have strength workouts with dumbbells and water bottles.
https://www.instagram.com/tv/B–_d18n26E/
Fire Station (For Intermediate)
The sister company of Fitness First, Fire Station offers free online circuit classes using mostly body weights. Most of their Facebook Live session happens at 8am, Singapore timing.
https://www.facebook.com/firestation.fit/videos/3023691551042990/
Just a safety note..
Listen to your body when you’re exercising. Take a rest if you need to. There is always the next time to continue with the exercise.
Hydrate yourself and stay safe!
